You may have heard that it is recommended to brush your teeth after eating for optimum dental health. But, for most of us that is just unrealistic as we’re on the go more often than not.
If you’re looking for ways to promote oral health and clean teeth throughout the day, even when on the go … here are some dentist-recommended tips:
- Chew gum
If you’re a gum-chewer, you’ll be pleased to hear that there are healthy benefits to chewing gum that will make your mouth happy! Chewing sugarless gum for about 20 minutes after eating can help promote dental health. Chewing gum increases saliva flow in the mouth – saliva helps neutralize and wash away acids left on the teeth and gums. - Wipe teeth clean with teeth wipes
Wipe away food particles and acid build-up on the surface of your teeth and gums with a teeth wipe product. There are several teeth wipe products available on the market. Teeth wipes are a sleeve that slides over your finger which you then wipe over your teeth. - Try disposable mini toothbrushes
Disposable mini brushes will enable you to brush up on the go – small bristles and a freshening bead give you clean teeth and fresh breath. The great part is no water or rinsing is necessary, so you can use them anytime, anywhere! - Floss on the go with flossers
Flossers are a great option for attacking food stuck between your teeth. You don’t have to wait until the end of the day to floss your teeth – carry flossers with you and use them after eating, especially foods that are prone to getting stuck between teeth such as popcorn, corn on the cob, beef jerky, or ribs. - Drink water
Drinking water after eating can help wash away acid and loose food particles left behind in your mouth and gums. For an added bonus in combating cavities choose water with fluoride.
If you would like to make an appointment to discuss any of your dental concerns or questions, email us at info@lifestyledental.co.uk , or call us on 01772 717316.
This Infographic shows what happens when you lose your teeth if your concerned give us a call on 01772 717316
what happens when you loose your teeth
If you have implants or are considering implants it is important to consider your oral care. Having good oral hygiene habits are always beneficial, but especially so when you have implants. The hygiene of your implant-supported teeth is just as important as that of your natural teeth, as both rely on healthy tissue for support.
After your implants are in place you will want to ensure you’re cleaning around them in the proper way. Dental implants are attached to your bone and gums in a different way than natural teeth, and implants are made of a different material than natural teeth.
Implants are made with titanium, which is a metal that naturally fuses with your bone. Natural teeth have a greater blood vessel supply through which it can bring cells and nutrients, and is therefore more readily able to resist and fight against infection. Therefore, if you are ever concerned with your oral health, especially the tissue and gums around an implant, do not delay – contact your dentist right away.
As with natural teeth, plaque builds up on implants and needs to be cleaned on a daily basis.
At home, it is important to maintain regular brushing and flossing habits for optimum oral health: brushing at least twice a day, in addition to after meals or acidic foods, and flossing at least once a day.
If you would like to make an appointment to discuss any of your dental concerns or questions, email us at info@lifestyledental.co.uk , or call us on 01772 717316.
A recent review with regards to braces at Lifestyle Dental and Implant Clinic
No matter your age, your oral health is an important window into your overall health.
Oral health can reveal signs of:
- signs of nutritional deficiencies
- general infection
- systemic diseases
Some health issues that affect the whole body, may first be discovered because of mouth lesions or other oral problems.
So, don’t delay, schedule your 6-month dental checkup today by emailing us at info@lifestyledental.co.uk, or calling us on 01772 717316.
